Itivuttaka 29
This was said by the Blessed One, said by the Arahant, so I have heard: “Endowed with two things, monks, a monk lives in ease in the present life–untroubled, undistressed, & unfeverish–and at the break-up of the body, after death, a good destination can be expected. Which two? A guarding of the doors of the sense faculties, and knowing moderation in food. Endowed with these two things, a monk lives in ease in the present life–untroubled, undistressed, & unfeverish–and at the break-up of the body, after death, a good destination can be expected.”
Eye & ear & nose, tongue, body, & mind: when a monk has these doors well guarded –knowing moderation in food, restraining his senses– he experiences ease: ease in body, ease in mind. Not burning in body, not burning in mind, whether by day or by night, one like this lives in ease.
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