2020.04.27 Monday

   “To speak no ill, to injure not,
   To be restrained according to the precepts,
   To be temperate in food,
   To sleep secluded,
   To dwell on lofty thoughts,
   This is the law of the Buddha.”

   “The silent monk who dwells on lofty thoughts,
   Who rejoices little,
   Who is trained in the ways of silence;
   To such a one, ever tranquil and mindful,
   Sorrow comes not.”