I. Contemplation of the Body – The Nine Cemetery Contemplations
6. The Nine Cemetery Contemplations
(1) And further, monks, as if a monk sees a body dead one, two, or three days; swollen, blue and festering, thrown in the charnel ground, he then applies this perception to his own body thus: “Verily, also my own body is of the same nature; such it will become and will not escape it.”
Thus he lives contemplating the body in the body internally, or he lives contemplating the body in the body externally, or he lives contemplating the body in the body internally and externally. He lives contemplating origination-factors in the body, or he lives contemplating dissolution factors in the body, or he lives contemplating origination-and-dissolution-factors in the body. Or his mindfulness is established with the thought: “The body exists,” to the extent necessary just for knowledge and mindfulness, and he lives detached, and clings to nothing in the world. Thus also, monks, a monk lives contemplating the body in the body.
(2) And further, monks, as if a monk sees a body thrown in the charnel ground, being eaten by crows, hawks, vultures, dogs, jackals or by different kinds of worms, he then applies this perception to his own body thus: “Verily, also my own body is of the same nature; such it will become and will not escape it.”
Thus he lives contemplating the body in the body…
“Satipatthana Sutta: The Foundations of Mindfulness” (MN 10), translated from the Pali by Nyanasatta Thera. Access to Insight (BCBS Edition), 1 December 2013, http://www.accesstoinsight.org/tipitaka/mn/mn.010.nysa.html .
Comment: There is much more to contemplate. Reading the Satipatthana Sutta in its entirety is left for those of you who wish to finish studying the remaining seven cemetery contemplations and the contemplations of feeling, consciousness, mental objects, concluding with the contemplation of mental objects in the mental objects of the four noble truths. To your happiness – Mark